In this highly readable and provocative book, Dr. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight?for good. Everything you believe about how to lose weight is wrong. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. by Jason Fung what the latest evidence says about the age-old nature versus nurture debate why you should avoid snacking and fast between meals instead and. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
Access a growing selection of included Audible Originals, audiobooks and podcasts. Weight gain and obesity are driven by hormones?in everyone?and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of. The Obesity Code Unlocking the Secrets of Weight Loss By: Jason Fung Narrated by: Brian Nishii Length: 10 hrs and 9 mins 4.9 (173 ratings) Try for 0.00 Pick 1 title (2 titles for Prime members) from our collection of bestsellers and new releases. Read Or Download The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) By Jason Fung Full Pages.Įverything you believe about how to lose weight is wrong.
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